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Boulder Skimo

SEPTEMBER 12 NEWS

SKIMO SPECIFIC STRENGTH (S3)
12-Week Program
October 9 - January 8
Every Wednesday at 5:30pm

By popular demand, we designed a Skimo Specific Strength & Plyometric program specifically designed in partnership with our new partner, Kinesis Integrated, for the unique demands of ski mountaineering racing in mind to best prepare us for the upcoming season.

While Boulder may not be blessed by as quick access as other Colorado towns, we have a world-class community of experts and likeminded people, and that’s what makes Boulder unique.

We’re strong believers that so much can be accomplished OFF THE SNOW with expert instruction and tailored programming.

Don’t just wait for the snow to start falling. Be proactive in your prep!
 

CLUB MEMBERS ONLY
$140 FOR 12 WEEKS
$45 DROP-IN

WHAT: Skimo Specific Strength lead by Boulder's most elite strength coaches. Group in person strength training. Meeting 1 x a week in person. 12 weeks is the minimum effective dose for lasting physiological change to prepare you for the unique demands of ski touring and skimo racing.

WHEN: in person every Wednesday at 5:30pm + 3x weekly online strength & mobility sessions (on your own). From Oct 9 to Jan 8.

GROUP SIZE: Min 6, max 12

WHY STRENGTH: Strength training is key to improving muscle power and efficiency, translating directly to better movement economy and a reduced risk of injury. Increases muscle power: Allows you to generate more force with each step. Improves efficiency: Enables you to sustain higher intensities with less effort.

WHY PLYO: Plyometric exercises, like jumping and bounding, enhance neuromuscular performance by increasing muscle power and efficiency. Enhances explosive power: Improves your ability to generate force quickly. Improves coordination: Ensures your muscles fire at the right time for optimal performance.

GET READY FOR SKIMO SEASON!
 JOIN THE CLUB TO GET ACCESS 
 

PRE-SEASON PROGRAMMING
VK Series + Poles Clinics
5-Week Program
October 10 November 8

Keeping up the same theme as above, October is kind of a β€œdead” month in Boulder. We’re all a bit weary of running & biking, ski season is still some time away, motivation is waning, and days are getting shorter.

With this in mind, we’re elevating from last year’s weekly meetups and to bring you a a 3-part VK Series and a 2-part Poles Clinic.

Come learn our 4 Ps of steep hiking with poles that also apply to on-snow travel:
POSTURE, PLACEMENT, PROPULSION, PACE

Steep hiking with poles, in combination with the 12 Week Skimo Strength Program, in company of likeminded people, is a sure way to start shifting your summer fitness towards winter skimo fitness!

FREE FOR CLUB MEMBERS
 JOIN THE CLUB 
 

SKIMO GEAR NIGHT & SOCIAL
Coming soon…

OK so you’re doing your 12-Week Skimo Strength Program and your 5-Week VK Series & Clinics.

All you need is to learn tips & tricks about the gear and meet your fellow Boulder Skimo Club members! We’re working on that…

FREE & OPEN TO THE PUBLIC
 STAY TUNED: JOIN CLUB DISCORD 
 

RISE & SHINE A-BASIN SERIES
RACE CALENDAR ANNOUNCED

Thank you to the kind folks at A-Basin for giving us a pre-release scoop on the Rise & Shine schedule!

  • Nov. 5th

  • Nov 19th

  • Dec. 3rd

  • Dec 17th

  • Jan. 7th

  • Jan 21st
 SEE YOU AT RISE & SHINE! 
 

USA SKIMO NATIONAL CUP SERIES
RACE CALENDAR ANNOUNCED

The USA Skimo National Cup race calendar was released today! Check out the races below:

  • Wolf Creek, CO (Dec 7 Individual, Dec 8 Vertical)

  • Wasatch Powderkeg, UT National Championships (Jan 8-12, all disciplines)

  • Ski Santa Fe, NM (Jan 24 Vertical, Jan 25 Individual)

  • Whitefish Whiteout, MT (Feb 8)

  • Vertfest Apental, WA (Feb 15)

  • Wy’Easter Mt Hood, OR (Mar 30 Vertical, Mar 31 Individual)
 USA SKIMO NATIONAL CUP CALENDAR 
 

β€˜WALK & TALK’
WITH LA SPORTIVA & BOULDER OSMP
TONIGHT AT 5:30P - MT SANITAS

TONIGHT at 5:30pm, join La Sportiva and OSMP for a β€œWalk & Talk" on Mount Sanitas to learn about trail sustainability, history of trail development, and upcoming trail maintenance work at Sanitas.

Mt Sanitas was recently awarded a $1.1 million grant β€œtoβ€―conduct significant trail repairs and construct two new trails to help the community enjoy the area, to improve climbing experiences in the area, and sustain natural areas".

Join fellow local trail users in this unique opportunity to chat while hiking with government officials who are directly involved in shaping the future of one of Boulder's most popular spots for outdoor recreational opportunities.

FREE - OPEN TO THE PUBLIC
 SIGN UP  
 

SPONSOR HIGHLIGHT:

If you follow the local endurance sports pros in Boulder, one name is the common denominator amongst most: Chris Lee at Kinesis Integrated.

I’ve known Chris since my days on the CU Triathlon Team, where he was Head Coach of the CU Swim Team before launching his own strength & conditioning powerhouse, working with Tinman Elite (Adidas Pro team), CU Boulder Track & Field, CU Triathlon, Boulder High School Cross Country, and helping many Boulder Olympians and World Champs.

Chris is published in multiple publications such as Runner’s World, Bicycling Magazine, Triathlete Magazine and more. He has also served as a consultant for Whoop, Supersapiens, Adidas.

 

BOULDER SKIMO X KINESIS INTEGRATED
MEMBERS-ONLY OFFERS (*)

1-on-1 Training, Chiro, Physio, Metabolic & Lactate Testing
15% off β€” Save up to $45 per session

Initial Assessment
25% off β€” Save up to $145

Gym Membership
50% off β€”Save $50/month

(*) Must sign up for 12-Week Skimo Specific Strength program to receive discounts.

 JOIN THE CLUB 
 
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Boulder, 80304, CO, United States

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