(PRE-SEASON) STRENGTH TRAINING

$0.00

We specifically developed a Skimo Specific Strength (S3) & Plyometrics program in partnership with Kinesis Integrated for the unique demands of ski mountaineering racing to best prepare us for the upcoming season.

So much can be accomplished OFF THE SNOW with expert instruction and tailored programming. Don’t just wait for the snow to start falling: be proactive in your prep!

Program cost is $320 for the 8-weeks block.
Signup & payment link will be via email upon pre-registration.
Must be a Boulder Skimo MEMBER to sign up.

Are you a Boulder Skimo member?:

Option:

Quantity:

CLUB MEMBERSHIP (2025-2026)

$50.00

An 8-Week Skimo Specific Strength & Plyometrics program led by Kinesis Integrated to best prepare for the in-season.
Choose between:
- IN PERSON OPTION:
  - 1x weekly in person session (Thursdays at 5:3pm in Boulder)
  - 3x weekly remote Strength & Mobility sessions (on your own time)
- REMOTE OPTION:
  - 2x weekly Strength sessions (on your own time)
  - 2x weekly Mobility sessions (on your own time)
From October 30 to December 18.
In person sessions will be held at Kinesis Integrated.
Remote sessions are via the Kinesis app.
- In-person: minimum of 6 people, maximum of 12.
$320 for the 8-week block (Save $80 on the drop-in rate of $50/session).
Must be a Boulder Skimo MEMBER to join.
- Strength training is key to improving muscle power and efficiency, translating directly to better movement economy and a reduced risk of injury.
- Increases muscle power: Allows you to generate more force with each step.
- Improves efficiency: Enables you to sustain higher intensities with less effort.
- Plyometric exercises, like jumping and bounding, enhance neuromuscular performance by increasing muscle power and efficiency.
- Enhances explosive power: Improves your ability to generate force quickly.
- Improves coordination: Ensures your muscles fire at the right time for optimal performance.
The Boulder Skimo Pre-Season (Strength Training and VK Series) are specifically designed to shift your summer fitness towards towards the specific demands of winter ski touring & skimo racing.